{"id":1239,"date":"2021-04-10T17:01:47","date_gmt":"2021-04-10T16:01:47","guid":{"rendered":"http:\/\/www.mkctc.org.uk\/wordpress01\/?page_id=1239"},"modified":"2024-03-04T18:10:52","modified_gmt":"2024-03-04T18:10:52","slug":"ride-levels-copy","status":"publish","type":"page","link":"https:\/\/milton-keynes-ctc.co.uk\/?page_id=1239","title":{"rendered":"Bikes &#038; Equipment"},"content":{"rendered":"<div data-colibri-id=\"1239-c1\" class=\"style-575 style-local-1239-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1239-c2\" id=\"initial-content\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-576 style-local-1239-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1239-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-577 style-local-1239-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-12 h-col-md-12 h-col-12 style-578-outer style-local-1239-c4-outer\">\n            <div data-colibri-id=\"1239-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-578 style-local-1239-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1239-c5\" class=\"h-global-transition-all h-heading style-579 style-local-1239-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-579 style-local-1239-c5\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Bikes &amp; Equipment<\/h2>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"1239-c6\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-580 style-local-1239-c6 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-581-outer style-local-1239-c7-outer\">\n            <div data-colibri-id=\"1239-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-581 style-local-1239-c7 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1239-c8\" class=\"h-text h-text-component style-582 style-local-1239-c8 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Most of us ride&nbsp;<strong style=\"font-weight: 700;\">&nbsp;Road Bikes<\/strong> or<strong style=\"font-weight: 700;\"> Touring Bikes<\/strong> but <strong style=\"font-weight: 700;\">Hybrid, Racer, Mountain Bike<\/strong> or <strong style=\"font-weight: 700;\">Electric Assist<\/strong>&nbsp;and\n                      anything else with wheels and a seat that doesn&#8217;t need an petrol engine are all acceptable (within reason!). Some rides may involve short off-road sections and this will be mentioned on the Rides List as containing some &#8220;Rough Stuff&#8221;.\n                      Longer rides will probably involve some hilly stretches, so a good selection of gears is always handy.<\/p>\n                    <p>Your bike needs to be in a mechanically sound condition. Please don&#8217;t arrive with a bike that&#8217;s falling apart. If the Ride Leader feels your bike is not &#8220;up to it&#8221;, you may be turned away.<\/p>\n                    <p>You should always carry a basic toolkit, this could include:<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <ul>\n                      <li>A spare inner tube<\/li>\n                      <li>A good pump (with correct adaptor)<\/li>\n                      <li>A puncture repair kit<\/li>\n                      <li>A multi-tool<\/li>\n                      <li>Tyre levers<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>Other things to consider:<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <ul>\n                      <li>A waterproof jacket<\/li>\n                      <li>A wind proof if riding in the spring or autumn<\/li>\n                      <li>Lights in the shorter days of the year<\/li>\n                      <li>Possibly a map or GPS device (Your phone will help)<\/li>\n                      <li>A mobile phone<\/li>\n                      <li>Money or a cash card (you will need it to buy cake)&nbsp;<\/li>\n                      <li>Some form of emergency contact information (I.C.E.) and medical needs (if any) is always handy<\/li>\n                      <li>A full water bottle (or two on hot days)<\/li>\n                      <li>It is also a good idea to bring a snack of some kind in case you &#8220;bonk&#8221;!<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bikes &amp; Equipment Most of us ride&nbsp;&nbsp;Road Bikes or Touring Bikes but Hybrid, Racer, Mountain Bike or Electric Assist&nbsp;and anything else with wheels and a seat that doesn&#8217;t need an petrol engine are all acceptable (within reason!). Some rides may involve short off-road sections and this will be mentioned on the Rides List as containing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"footnotes":""},"class_list":["post-1239","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/milton-keynes-ctc.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milton-keynes-ctc.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/milton-keynes-ctc.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/milton-keynes-ctc.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milton-keynes-ctc.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1239"}],"version-history":[{"count":20,"href":"https:\/\/milton-keynes-ctc.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1239\/revisions"}],"predecessor-version":[{"id":9655,"href":"https:\/\/milton-keynes-ctc.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1239\/revisions\/9655"}],"wp:attachment":[{"href":"https:\/\/milton-keynes-ctc.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}